Managing Arthritis Pain: Medications and Lifestyle Changes That Can Help

Arthritis is a disease that affects the joints. Arthritis is inflammation that affects the joints, or multiple joints, and causes pain and swelling. There are over 100 different types of arthritis, which affect over 54 million adults in the United States. The most common is osteoarthritis (OA), which affects more than 32 million adults. Some types of arthritis develop due to normal wear and tear, while others result from inflammatory or autoimmune illnesses.

Can you reverse arthritis? No, you can't reverse arthritis, but medications and lifestyle changes can help in the management of arthritis pain and other symptoms. The treatment ranges from physical or occupational therapy to joint surgery. Your orthopedic specialist will assess your symptoms and suggest your best action. Most people can manage their arthritis and continue participating in their favorite hobbies.

Symptoms of Arthritis

Arthritis is typically characterized by inflammation and stiffness in the joints, and it can manifest with various symptoms. The most common symptoms of arthritis are:

• Joint pain and stiffness may be constant or intermittent and often worsen with movement. Swelling and redness around the affected joints may also be present.
• Arthritis can cause a reduced range of motion, making it challenging to perform daily activities.
• In some cases, individuals may experience fatigue, muscle weakness, or a feeling of warmth around the affected joints.
• Some types of arthritis, such as rheumatoid arthritis, can lead to systemic symptoms like fever, weight loss, and general malaise.

How to Ease Arthritis Pain Medical Treatments for Arthritis

Healthy diet

You can get arthritis relief and keep joints healthy by consuming healthy meals. Due to their anti-inflammatory qualities, medical professionals frequently recommend fruits, vegetables, and whole grains. Also, incorporate meals rich in Omega-3 fatty acids in your diet. Eating healthily to maintain a low body weight; can also help minimize discomfort symptoms and the stress that a higher body weight places on numerous joints.

Regular exercise

Maintaining joint health requires staying active. Low-impact exercises like swimming, yoga, tai chi, walking, or cycling aid in maintaining healthy body weight, relieving arthritis pain, and improving joint function and quality of life. When choosing an exercise regimen, focus on calorie burning, preserving flexibility, and strengthening the muscles around your joints. Before beginning a new fitness program, discuss the best exercises with your doctor or primary physicians.

Cut out bad habits

Many people indulge in activities such as drinking alcohol, eating junk, or smoking despite knowing they are disastrous for them. When living with arthritis, you should consider stopping all these harmful habits. Take on new great habits like sleeping early, eating well, and exercising, which can be more beneficial in the management of arthritis pain.

Medical devices

It is hard to admit, but you might require a cane or walker, to enhance mobility inside and outside the house, and it may also assist in avoiding any further accidents that result in more severe pain challenges. Equipment like grabbers and dressing aids can also assist people living with arthritis in living significantly better.

Medication

Some commonly used drugs for arthritis relief include:

• Analgesics: Analgesics relieve pain, although they do not affect inflammation. Acetaminophen (Tylenol) and tramadol (Ultram) are two examples.
• Nonsteroidal anti-inflammatory medicines (NSAIDs): These medications are used to treat both pain and inflammation. NSAIDs include ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve), available over the counter or online. Some NSAIDs come in creams, gels, or patches that can be applied to specific joints.
• Counterirritants: Menthol or capsaicin, the active ingredient in hot peppers, is found in some lotions and ointments. Rubbing them on the skin over a sore joint can alter pain signals and alleviate pain.
• Disease-modifying antirheumatic medicines (DMARDs) are used to treat RA. DMARDs reduce or eliminate the immune system's attack on the joints. Methotrexate (Trexall) and hydroxychloroquine (Plaquenil) are two examples.
• Biologics are medications genetically designed to target specific protein molecules involved in the immune response. Etanercept (Enbrel) and infliximab (Remicade) are two examples.
• Prednisone and cortisone are corticosteroids that reduce inflammation and inhibit the immune system.

UF Health St. JohnsIs Here To Help

Managing arthritis pain requires a comprehensive approach combining medications and lifestyle changes. While medications can relieve and help control inflammation, it is equally important to adopt a healthy lifestyle to manage arthritis pain effectively. Exercising regularly, eating a healthy weight, and eating a balanced diet can significantly reduce pain and improve overall joint health. It is critical to collaborate with health care professionals to develop a personalized pain management plan that meets your specific needs. By proactively managing arthritis pain, you can regain control over your life, minimize discomfort, and enhance overall well-being. Remember, every small step towards a healthier lifestyle can make a big difference in your journey to managing arthritis pain effectively.

If you're seeking convenient care for your arthritis, explore the treatment options offered by Flagler Health. With virtual care, you can access many treatments and exercises from the comfort of your home, making it easier to manage your condition. Our expert team can guide you through effective strategies to alleviate symptoms and strengthen your joints, empowering you to prevent arthritis from impacting your daily life. Contact UF Health St. Johnstoday to learn more about care options for arthritis management.