Exercise and Fitness for Moms
Flagler Hosptial offers complimentary prenatal yoga classes for all our
expectant moms. It's a great way to meet other expectant mothers and
learn relaxation techniques. Yoga is great for expectant mothers because
of its low impact on muscles and joints. It focuses on breathing techniques
that will help during labor. A prenatal trained, certified yoga instructor
will show you positions to help reduce muscle aches and pains. Please
bring your own yoga mat, blanket or pillow.
Mondays at 6:30 pm at the Flagler Hospital Wellness Center
Call 904-814-7444 for more information
After your baby's arrival...
We realize all the challenges new moms experience. From late night feedings
and juggling the needs of a newborn, we want to help you focus on you,
and your spirit, mind and body.
referral, the YMCA will offer you and your family a FREE two week trial
membership plus a special membership rate for the first six months.